Top 10 Reasons to Give Up Junk Food
Don’t even get me started on the burgers, French fries, and pastries. Even if all of these foods are delicious, are they beneficial to our health as well? Junk food acquired popularity because it not only tasted delicious, but it was also much less expensive than healthy alternatives at the time. Aside from that, they had a longer shelf life and were more readily available as well. Things, on the other hand, have evolved. So why do we continue to eat junk food when healthy meals are becoming more readily available and more delicious?
You could wonder, why not just go ahead and do it.
There are ten compelling reasons why you should give up junk food.
You may find a plethora of compelling arguments for abstaining from junk food. For your convenience, the 10 most compelling arguments have been provided for your consideration: If you follow these guidelines, your delicious but unhealthy eating habits should be banished for good.
The first benefit is that your waistline will shrink.
According to a research published in CBS News, children who consume junk food are known to gain 6 pounds more each year than children who do not eat junk food. With the trend of obesity increasing at an unmanageable pace, it is imperative that you curb your desires for junk food as soon as you possibly can.
Watch Out For Saturated Fats And Trans Fats:
While saturated fats derived from pasteurized animal sources are allowed, saturated fats derived from other sources and trans fats are not recommended. Several life-threatening cardiovascular diseases, including stroke and atherosclerosis, have been linked to both of these fat variations.
Foods With No Nutritional Value:
The majority of fast food items have no nutritional value at all. They are nutritionally deficient, but they are often filled with a variety of chemicals and additives that increase their shelf life and increase their shelf appeal. Although these substances do not shorten your life expectancy, they are detrimental to your health.
Containing Hormones and Medicines:
These fast meals are often laced with a variety of chemicals and antibiotics, which may be harmful. Others, such as dimethyl polysiloxane, are found in some meals that include tertiary butylhydroquinone, a hormone that causes death.
There are pesticides and chemicals present in both fruits and vegetables, so it is not only the meat-based recipes that are contaminated.
If you are unsure about what you are putting into your mouth, it is possible that you are eating slime. Even while all of these fast food establishments may seem to be elegant and upscale in appearance, they are really breeding grounds for a wide variety of germs.
A few years ago, different fast food restaurants around Wrigley Field, in the United States, made headlines when slime was discovered on the ice machines that were in use at these establishments, according to reports. Isn’t it true that McDonald’s was in the news recently for eliminating pink slime from its hamburgers? Yuck!
Due to the high volume of people that frequent fast food restaurants, it is likely that you may wind up eating half-cooked or even raw food! For the sake of saving time, frozen food items are often just popped into the oven for a few minutes before being served. While this saves time and money for the business, it is your responsibility to deal with the pollution and the consequences of it.
You Could Be Under Attack From Carcinogens:
Deep-fried fast food is made with low-cost hydrogenated fats in order to extend its shelf life. Not to mention the financial gain! It is the hydrogenated fats that, when heated at intense temperatures for a prolonged period of time, turns into cancer-causing agents. If you consume deep-fried junk food, you run the risk of exposing yourself to carcinogens!
Studies done on numerous junk meals have shown that the majority of the meats used in these food items are sources of growth hormones, increasing the likelihood of infertility in the female population. These hormones, according to study, may even cause infertility in certain people!
Take Care With Refined Sugar:
Refined sugars are known to deplete the nutritional levels in your body and impair your immune system’s performance. Unlike the naturally occurring sugars found in fruits, these sugars are added artificially. As a result of food depletion, metabolic process becomes impaired, increasing the likelihood of toxic metabolism induced by a shortage of oxygen. It has the potential to induce an unwelcome surge in your blood sugar levels, which might lead to diabetes in the long term.
The Consumption of Junk Food May Increase Your Risk of Depression:
While we all like eating junk food, teens in particular are drawn to fast food restaurants. All types of food, including pizza parties and burgers, have been linked to sadness. While they are certainly satisfying, they do not provide the high-quality nutrients that are required.. Furthermore, malnutrition has been shown to cause undesirable mood swings and sadness.
A little indulgence in these delectable delicacies once in a while is OK. Once in a blue moon, give yourself permission to indulge in fast food. Nonetheless, refrain from doing so on a regular basis. Just ten of the many reasons I could provide; I could mention many more! The final decision, though, is entirely up to you.
What kind of junk foods do you like to consume? Is it something you do on a regular basis? For whatever reason, you’ve given up junk food. Please share your thoughts in the space below.ALSO READ —-Is Eating Raw Cookie Dough or Cake Batter Safe? Obesity and Diabetes 3 Nutritional Ways to Increase Vitamin D
I just saw a program on the ‘Subway Man,’ who served as the company’s representative at different events around the country. I can’t remember his name, and I’m quite sure he’s in jail right now.
Obviously… On the program, there was an 18-year-old female who was conversing with the spokesperson. She was obviously overweight, and then she said something that made me sick:
“I’d want to understand more about this Subway-only diet since I’ve tried everything else and this is the only thing that seems to work.” As a result, I’m going to have to do it.”
What have we done to the belief and value systems of future generations to make them feel that eating fast food is the only way to lose weight, or even a way to lose weight in the first place?
This statement was plainly made by someone who did not want to put in the effort required to be fit and healthy. They were obviously seeking for a quick solution to enjoy irresistible cuisine while still losing weight.
Anyway, I’m rambling…
26 Reasons to Give Up Junk Food
The fact is that, as a country, we are becoming more fat, the junk food business is receiving more and more funding each year.
McDonald’s can be found on almost every corner, and we’re steadily becoming more and more unhealthy as time goes on.
If we keep on at this pace, future generations will only see things become worse. Here are 26 compelling reasons to give up junk food once and for all:
1. Junk food is a habit.
Junk food addiction is a serious problem. Most junk food contains chemicals and has a high sugar content, which leads to addiction. Sugar has an addicting quality to it. If you use this product on a regular basis and then quit, you will experience withdrawal symptoms.
Defeat your addiction. Don’t give anything so insignificant influence over you.
2. Obesity is mostly caused by fast food.
Fast food is the primary source of obesity in the United States, and maybe the whole globe. People eat a lot of it since it’s so addicting, as we indicated earlier.
Furthermore, because of its high carbohydrate and fat content, it is the leading cause of obesity and overweight persons in general.
3. Poisonous substances are often found in several forms of fast food.
Some of the elements in fast food, such as McDonald’s burgers, are harmful to humans unless mixed or sprayed with something else.
McDonald’s recently had to adjust its burger recipe since the meat was unfit for human eating until it was coated with chemicals.
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4. Nutritional value of poor quality
It’s no secret that this s***ty fast food isn’t going to be healthy. People can’t obtain enough critical vitamins, minerals, and nutrients from organic food.
5. Your health is in grave jeopardy.
Because of all the chemicals and other nonsense in junk food, as well as the manner fast food is made, your health is jeopardized if you consume it.
6. We must lead by example for future generations.
What kind of example are we establishing for future generations if we begin consuming and promoting fast food on a daily basis? We shall deteriorate as generations pass.
It is critical that we lead by example.
7. The animals are often mistreated and reared in deplorable circumstances.
We’ve all seen the videos that have been leaked. Animals in the fast food sector are often abused and exposed to harsh living circumstances.
This isn’t exclusive to the fast food sector, but it is a typical occurrence.
8. Trans-fats produced artificially are very hazardous.
A severe chemical technique is used to make artificial trans-fats. They’re not even fit for human eating, yet they’re in fast food.
That’s a huge accomplishment.
9. The fast-food sector has a negative impact on the environment.
Fast food manufacturing generates a lot of toxic waste, which harms the environment. What’s the difference between this and organic food?
Organic food does not go through any of the regular manufacturing procedures that result in hazardous waste.
10. Take a look at what occurred on ‘Supersize Me.’
If you haven’t seen the documentary Supersize Me, where a man consumes McDonald’s for every meal for a month, you should.
The outcomes are not encouraging. I’m throwing up a lot, and I’m gaining a lot of weight. Nausea, exhaustion, and a rise in cholesterol are all symptoms. He was even informed that we were going to perish.
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11. Eating too much fast food might make you feel tired all of the time.
Junk food has a significant impact on how you feel and how much energy you have. Those who consume junk food on a daily basis are prone to weariness.
12. Eating fast food is likely to raise your harmful cholesterol levels in your blood.
We’ve known for a long time that fast food raises your blood levels of harmful cholesterol (LDL). This puts your heart in grave danger.
13. One Big Mac meal includes more than half of our daily salt consumption.
The salt content of a Big Mac meal is 1,325 mg. This is practically the whole daily suggested limit for us to ingest.
Adults should consume no more than 1,500 to 2000 mg of salt per day. However, it’s apparent that junk food provides you with that quantity nearly immediately.
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14. Even as a cheat meal, the carbohydrates in this cuisine will negate any weight reduction efforts.
Carbohydrates abound in fast food and junk food. A great deal. We’re not even talking about complicated carbohydrates here. We’re talking about simple, sugary carbohydrates, which may lead to weight gain and an increased risk of illness.
15. Fast food oil might clog your arteries.
There’s a lot of oil in fast food. This grease may pile up and clog your arteries, preventing blood from reaching your heart.
As a result, your heart has to work harder to pump blood throughout the body, which may lead to heart attacks.
16. There are a variety of hormones present that may abnormally speed puberty.
Hormones included in certain foods may hasten puberty, which isn’t ideal.
I doubt you’d want your kids’ natural hormone production disrupted by a chemically produced burger.
17. All of the packaging ends up as trash.
Unfortunately, the majority of the packaging used ends up in landfills, and much of it is scattered everywhere owing to drive-through chains and the nature of fast food purchases.
You probably take a lot of walks down the road and see KFC or McDonald’s containers every now and then.
Staff members’ poor hygiene is number eighteen.
We all know how easy it is to work at a fast food restaurant. And both the workers and the working environment are often deficient in terms of cleanliness.
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19. Humans are simply contributing to the spread of sickness and bad health.
We are effectively supporting bad health and illnesses if we continue to patronize fast food restaurants, purchase from them, and send our children there.
20. Money is being poured into harmful foods, but not into organic, nutrient-dense foods.
Billions of dollars are spent on fast food restaurants, confectionery, chocolate, carbonated beverages, and other such items. Why isn’t there more money spent on organic products that are genuinely beneficial to our health?
21. We are all becoming lazier as a result of fast food.
It’s not only harmful for our health, but it’s also making us lazy. We don’t have to cook since take-out is available. We can now even have fast food delivered to our homes.
We’ve become terribly sedentary.
22. Avoiding junk food may help you preserve your brain cells and increase your mental performance.
Organic food is high in nutrients, anti-oxidants, vitamins, and minerals, all of which contribute to good body health in some manner.
All of these nutrients may assist to prevent brain fat and increase attention, memory, focus, and energy, among other things.
By avoiding junk food, which is devoid of essential nutrients, you’ll be consuming more nutrient-dense foods and safeguarding your brain’s wellness.
23. Restaurants like McDonald’s are luring kids and parents in with “healthy selections” and toys in the goal of hooking them on the more difficult things later.
McDonald’s has been extensively marketing their healthy snacks and choices for youngsters in recent years, mostly because they are required to do so today. For years, though, they’ve been included complimentary toys with happy meals.
The problem is that youngsters are misled and imprinted with images of great McDonald’s cuisine. As they get older, they continue to eat fat foods before moving on to more difficult foods.
24. The complimentary beverages and fries that come with every meal have a significant influence on our sugar consumption.
A complimentary cup of Coca-Cola and a side of fries isn’t such a horrible deal, right?
The downside is that the quantity of sugar you’re ingesting with these ‘free’ additions is dangerously high. Plus, since adding them to your meals is so inexpensive, you may easily eat much more sugar than you realize.
25. Consumption of fast food on a regular basis might contribute to diabetes.
Fast food drastically elevates blood sugar levels, and studies have shown that individuals acquire fatty livers after only one week of consuming fast food.
Eating too much junk food may quickly lead to diabetes.
26. Short-term joy is followed by long-term grief.
The most crucial takeaway is last on the list. If you choose short-term happiness above long-term happiness in any area of life, you will experience long-term misery.
In other words, tasty and quick food will make you feel good while you’re eating it, but it will also make you sick, gain weight, and cause other symptoms that will make you unhappy. It doesn’t matter what it is.
I hope you’ve enjoyed reading this article on some of the most compelling reasons to give up fast food.
‘Supersize Me,’ a documentary, was a big eye-opener for me. If you haven’t already seen it, do a fast internet search for it. Give it a chance since it’s a great documentary.
Junk food is very detrimental to our health and is rapidly taking over our lives. We must exercise caution before things spiral out of control. The ramifications are limitless.