How to Maintain a good perfect skin
Make sure you are protected from the sun. Protecting your skin from the sun is one of the most essential things you can do to keep it healthy.
Don’t take up smoking. Smoking makes your skin seem older and adds to the formation of wrinkles.
Gentle care should be taken with your skin. It is possible to damage your skin through daily washing and shaving. Limit your bathing time….
Consume nutritious foods. It is possible to look and feel your best by eating a balanced diet. Consume a large amount of fruits, veggies, healthy grains, and lean protein sources.
Have never had time for a thorough skin care routine? You may still treat yourself by mastering the fundamentals. Good skin care and a healthy lifestyle may help to slow down the aging process and avoid a variety of skin disorders. Start with these five no-nonsense suggestions.
1. Use sunscreen to protect yourself from the sun.
Protecting your skin from the sun is one of the most essential aspects of skin care. Sun exposure throughout a lifetime may lead to wrinkles, age spots, and other skin issues, as well as an increased risk of skin cancer.
To get the most comprehensive sun protection, follow these steps:
Apply sunscreen to your skin. Use a broad-spectrum sunscreen with an SPF of at least 15 to protect yourself from the sun. Apply sunscreen liberally and reapply every two hours — or more often if you’re swimming or sweating heavily.
Seek out some shade. Avoid the sun during the hours of 10 a.m. and 4 p.m., when the sun’s rays are at their most powerful.
Put on some protection gear. Tightly knit long-sleeved shirts, long leggings, and wide-brimmed caps will keep your skin protected. Consider UV-protective laundry additives, which provide an extra layer of UV protection for a certain number of washes, or special sun-protective clothing, which is intended to filter ultraviolet radiation.
2. Quit smoking
Smoking causes wrinkles and makes your skin seem older. Smoking constricts the small blood vessels in the skin’s outer layers, reducing blood flow and making the skin darker. This depletes the skin’s supply of oxygen and nutrients, all of which are essential for skin health.
Collagen and elastin, the fibers that give your skin strength and suppleness, are also damaged by smoking. Furthermore, smoking-related facial gestures, such as pursing your lips while inhaling and squinting your eyes to keep smoke out, may lead to wrinkles.
Furthermore, smoking raises your chances of developing squamous cell skin cancer. Quitting smoking is the greatest method to protect your skin. Consult your doctor for advice or therapies to assist you in quitting smoking.
3. Take care of your skin.
Your skin might suffer from daily washing and shaving. To keep it light:
Bath time should be kept to a minimum. Hot water and extended showers or baths strip your skin of its natural oils. Reduce the amount of time you spend in the bath or shower, and use warm rather than hot water.
Strong soaps should be avoided. Strong soaps and detergents may rob your skin of its natural oils. Instead, choose for gentle cleaners.
Carefully shave. Apply shaving cream, lotion, or gel to your skin before shaving to protect and lubricate it. Use a clean, sharp razor for the closest shave. Shave against the grain of the hair, not against it.
Allow to air dry. After you’ve washed or bathed, gently pat or blot your skin dry with a towel to retain some moisture.
Skin that is dry should be moisturized. Use a moisturizer that is appropriate for your skin type if your skin is dry. Consider using an SPF moisturizer on a regular basis.
4. Eat a balanced diet
A well-balanced diet may help you look and feel better. Fruits, vegetables, whole grains, and lean meats should all be consumed in large quantities. Although there is no definite link between food and acne, some study shows that a diet high in fish oil or fish oil supplements and low in harmful fats, processed or refined carbohydrates may improve younger-looking skin. Keeping your skin moisturized is as simple as drinking lots of water.
5. Take care of your stress
Stress may make your skin more sensitive, causing acne outbreaks and other skin issues. Take efforts to control your stress to promote good skin — and a healthy state of mind. Get adequate sleep, establish acceptable limitations, pare down your to-do list, and schedule time for your favorite activities. The outcomes may be more drastic than you anticipate.
Once it comes to skin care objectives, the term “glowing” seems to be widely associated with the top of the list. Because we were on a mission to identify the most effective methods for maintaining a healthy, glowing complexion, we dug into the data, spoke with experts, and turned to tried and true traditions for the following recommendations: This list only contains items that are compatible with a capital letter.
6. Apply a safe mineral-based sunscreen on your skin on a regular basis.
Throughout the year, a clean, mineral-based SPF should be used twice a day. The board-certified dermatologist Heidi Waldorf, M.D., argues that ultraviolet radiation is unquestionably carcinogenic to the skin. In the event that you don’t care about it, consider the fact that UV rays are the principal source of the texture and color changes associated with skin aging.
Waldorf suggests using a mineral-based sunscreen with an SPF of 30 or higher (search for active ingredients such as zinc oxide or titanium dioxide) and using it as the last step in your skin care regimen every morning to protect your skin. For this reason, mineral sunscreen should be used as the final step before applying makeup: any skin care actives that are applied thereafter will not penetrate the physical barrier created by mineral sunscreen.
Furthermore, effective sun care extends much beyond the use of SPF. Maintain a healthy level of awareness about how much time you spend in the sun (read: don’t sunbathe for sport), and protect yourself by wearing hats and other protective clothes.
7. Consider taking collagen supplements.
Collagen is the most prevalent protein in your body, as well as in your skin. And, regrettably, as we get older, our natural stocks of this vital protein begin to dwindle. Supplementing with collagen may help to improve the health of our hair, skin, and nails since amino acids are found in collagen.
By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and then has the ability to support natural collagen levels by stimulating our cell’s fibroblasts (which are responsible for the production of collagen and elastin in the first place), resulting in a healthy, glowing, firm complexion.
This is supported by scientific evidence as well: study has shown that collagen peptides may help to improve skin suppleness, hydration, and dermal collagen density. If you want to know which collagen supplements we suggest, have a look at our list of the finest collagen supplements.
8. Exfoliate your skin.
Nancy Samolitis, M.D., a board-certified dermatologist who includes exfoliation as one of her top skin-care recommendations, says, “I am not advising a harsh scrape or cloth.” According to the experts, “light exfoliation, using either a nonirritating acid cleanser or toner that dissolves dead skin cells on the surface, [will] result in radiant skin.”
What do you mean? Removing the outer layer of dead skin cells will assist to smooth skin texture, boost the absorption rate of your skin care products, and brighten your complexion by increasing the amount of light that reaches your skin.
9. Take good care of your digestive system.
According to research, underlying gut health disorders may exhibit themselves on the skin in a variety of ways, ranging from pimples to flushes. The gut-skin axis is a term used to describe this link. Overall gut health is varied and complicated, and it’s critical (for a variety of reasons) for everyone to take the time to understand how to care for and feed their own particular gut flora in order to maintain optimal health.
However, for the purposes of this article, the following general rule of thumb should be followed: Anything that is bad for your gut (e.g., sugar, processed foods) may cause a microbial imbalance in your gut, which can then induce oxidative stress and inflammatory processes throughout your body, not just in your stomach. These imbalances might reveal themselves as skin problems over time if they are not addressed. For more information, see: Here’s why healing your stomach is important for having clean skin.
10. Include healthy fats in your diet on a regular basis.
Dr. Samolitis notes that “good fats” such as those found in almonds, flaxseed, and avocados may assist in replenishing your body’s capacity to produce healthy and robust cell membranes, which can aid to guard against environmental harm by rebuilding the skin barrier.
As Waldorf points out, not eating enough healthy fats may cause the skin and hair to become dry, and increasing the amount of healthy fats in the diet may be beneficial in some skin diseases characterized by extreme dryness. Salmon, chia seeds, olive oil, and whole eggs are just a few of the healthy-fat foods to know if you want bright skin.
11. Maintain the equilibrium of your skin’s microbiota.
A healthy, balanced skin microbiome is just as important as a healthy, balanced gut microbiome in terms of keeping healthy, balanced skin. Skin is moisturized and supple because of the presence of these microbes, which combat free radicals, ward off intruders from the outside world, and even guard against damaging UV rays.
Avoid using strong soaps and scrubs on your skin, which may take away the important oils and microorganisms that make up the skin microbiome. If you’re looking to improve your skin’s microbiome, look for skincare products that are made particularly to do so. These include products that include pre-, pro-, and postbiotics (see our list of the best products to promote a healthy skin microbiome).
12. Immediately after showering, apply skin care products to your skin.
Moisture is, without a doubt, one of the most important components of beautiful skin. In addition to following a good skin care regimen, the time at which you apply your products might have an impact on moisture retention.
Following the shower, follow Waldorf’s advice and begin your skin care regimen immediately. After washing your face and body, she recommends that you use a moisturizer everyday to replace and lock in the moisture. Trying to catch up after skin has become dry, irritated, and painful is much preferable than trying to maintain excellent skin in the first place.
13. Establish a regular face massage program.
Apart from the fact that it is pleasurable, face massage has the added benefit of reducing stress and increasing circulation, which helps to maintain skin cells healthy and aids in lymphatic drainage. Make a daily commitment to a face gua sha program or use a jade roller. It will only take a few minutes every day, and the glow you will get after a face massage (thanks to the enhanced circulation indicated above) will be well worth it.
14. Consume meals that are high in antioxidants.
“The more vibrant the colors, the better,” Samolitis believes. “Dark, leafy greens and berries are among my favorite foods.” Fruits and vegetables, in particular, are often regarded as the most abundant sources of antioxidants. Blueberries, kale, spinach, and—as an added bonus—dark chocolate are some of the antioxidant-rich foods you should include in your daily diet.
15. Maintain a healthy lifestyle.
As a result of increasing blood flow throughout the body, exercise helps to transport oxygen, nutrients, and minerals to the skin’s surface. The bottom takeaway is that exercising results in brighter, more youthful-looking skin.
16. Make use of vitamin C.
Simply said, vitamin C is one of the most effective topical substances for glowing skin. It works on all skin types, even the most sensitive, to level out and brighten tone. The research to support these assertions is solid and extensive: Overall, vitamin C may help to maintain a healthy pigmentation, defend against environmental aggressors, brighten the skin tone, and stimulate collagen and elastin production.* The bottom line: it’s essential for healthy, beautiful skin.
17. Avoid picking at your skin.
In general, after you’ve applied your makeup and moisturizer, you should refrain from touching your face with your (most likely unclean) hands. “Picking at the skin, whether it’s pimples, infections, or simply itching places, causes the condition to grow and, in the long run, may [lead to] infection and scarring,” Waldorf explains.
18. Drink plenty of fluids.
It is not a fiction that drinking adequate water is important for maintaining good skin health. It goes without saying that being appropriately hydrated maintains your skin moisturized, healthy, and, as you would expect, radiant. That’s not to mention all of the other many advantages of getting adequate water in your system. While eight (8-ounce) glasses of water per day is the general recommendation, water consumption is not one-size-fits-all, so pay attention to what your body is telling you it requires.
19. Use a retinoid or retinol substitute to treat your acne.
No matter if your skin responds better to over-the-counter retinoids or prescription-strength retinoids, this substance is at the top of Samolitis’s list of ingredients that promote healthy, bright skin. “First and foremost, it is capable of repairing DNA damage caused by the sun and the environment, and it may even be protective against precancerous skin lesions. First and foremost, it helps to prevent the top layer of skin from becoming clogged and dull by increasing the pace at which skin cells change.”
If you decide that retinols are not for you for any reason, you may want to investigate bakuchoil, a natural topical option that achieves the same outcomes as retinols without the negative effects.
20. Treat yourself to frequent facials.
We are very aware that this is not always an option. However, if it is within your financial means, having frequent facials is one of the most effective strategies to preserve a healthy, glowing complexion, according to Samolitis. Ideally, you should get one facial every month, which should coincide with the natural renewal cycle of your skin cells.
21. Stay away from items that might be bothersome.
You already know what they are: packaged, processed foods that are heavy in sugar and high in fat, as well as dairy products. Sugar, dairy, and processed foods in excess may induce inflammatory processes in the skin, which can result in breakouts, according to Samolitis, a dermatologist. Processed sugar should be the first meal you give up if you can only commit to removing one of these no-no foods. Recent study has verified the relationship between high-sugar diets and acne, in addition to other generalized head-to-toe inflammatory concerns.
22. Do not use tobacco products.
Although self-evident, it is worth repeating for a variety of reasons: Cigarette smoking has negative affects on your body from head to toe, including your skin. Smoking has a negative impact on the skin’s radiance because it “restricts the oxygen flow to the skin, increases the formation of harmful free radicals, and raises the risk of some skin malignancies,” according to Waldorf.
23. Treat yourself to a facial mask.
Face masks, in our view, should not even be regarded a luxury; rather, they should be used on a daily basis. Choose moisturizing face mask components such as hyaluronic acid, sodium hyaluronate, and vitamin E to give your skin the most radiant shine.
24. Improve the integrity of your skin’s barrier.
Do you have itchy, flaky, or dry skin? It is probable that your skin barrier has been weakened. It may be strengthened by using moisturizers and cleansers that are made with ceramides, which are an important component of the skin barrier (that can be stripped away by things like overcleansing).
25. get some beauty sleep.
Another major reason to prioritize sleep is that it is beneficial to your health. Sleep deprivation or disruption may have a negative impact on your skin. The lack of enough sleep may result in increased symptoms of skin aging (fine lines and wrinkles) and an impaired skin barrier function, according to the findings of recent research.