How to Handle Being Held Responsible for Something You Didn’t Do

How to Handle Being Held Responsible for Something You Didn't Do

How to Handle Being Held Responsible for Something You Didn’t Do

How to Handle Being Held Responsible for Something You Didn’t Do


There are seven key indicators that someone is blaming you.

The indications and actions of a blamer are listed below to assist you in identifying them.

Pessimism. Another characteristic of a blamer is pessimism. Regardless of how upbeat you are, they will always find a way to ruin your day. When it comes to negative thinking, there is frequently no wiggle room.



Excuses are being made. 

Blamers are always trying to find reasons to justify their own behavior. Their skills in this area are exceptional. Taking responsibility for their actions is something they seldom do.
It’s a game of blame-passing! It is the nature of blamers to continually shift the blame to someone else, never accepting responsibility for their own misdeeds.
The ability to change one’s disposition quickly. Another symptom to be on the lookout for is having a fast tempered disposition. People who accuse others of wrongdoing are regarded for having short fuse.




Doesn’t want to take the blame.

 When it comes to being right, a blamer is always correct. What a delight it is for them to yell, “I warned you!”



 A blamer’s personality does not include the ability to be trustworthy. Most of the time, they are backstabbing individuals. Because of this, extreme caution is advised: Avoid repeating what you say if you don’t want it to be remembered.





The blamer’s middle name is envy, and it’s a powerful emotion. They grow jealous and resentful if you receive anything good. The success you may have is included in this category. You should know that they are glad when you are ill or in agony. In fact, they may be unaware of it and may even deny it. Then, as soon as you begin to feel good and optimistic again, they may tell you that “terrible things are about to happen, so don’t get too comfortable.”



Keep an eye out for folks who assume the problem is yours without questioning their own assumptions. In the end, they couldn’t possibly have done anything wrong. Furthermore, these individuals like engaging in mental gymnastic activities. In order to be prepared for your next discussion, they practice their whole talk. These individuals work on a full-time basis in this position.



Learning How to Deal with an Accuser is important.

Most of us have been wrongfully accused of something we did not do at some point in our lives. It seems to be unjust and unfair, and in some ways it certainly is. Despite the fact that we are absolutely guiltless, we yet feel bad about our actions.



Listed below are some of the topics you’ll study about in this essay:

Reasons why it’s all about the accuser and not you
Why the truth is all that counts.
Affective victimization caused by narcissistic personality disorder
When dealing with people that have bad personalities, knowledge is power.
A blamer has seven distinguishing characteristics.
The diagnostic criteria for narcissistic personality disorder

Body language used by liars is quite similar to other people.

You are not the target of the accusation; rather, your accuser is the target of the accusation.
We all know that being held responsible for something you did not do is painful. Although time and recriminations have passed, honesty is the only thing that has survived. My experience has taught me that anybody who accuses us of inappropriate conduct and falsehoods isn’t really someone to be concerned with. There are personal concerns that your accuser is dealing with that are completely unrelated to you. Knowing this may not assist much at the moment you are being criticized, but it is true nevertheless.




Liars are often motivated by feelings of envy, insecurity, or poor self-esteem. The only way for them to feel important is to ruthlessly talk about other people, pulling them down so that they may feel better about themselves.




Liars get a sense of significance by falsely accusing others of doing what they are well aware is a fabrication. You should feel sad for them, my buddy, since they are most likely unhappy people who are unable to discover happiness inside themselves. Their inability to feel good about themselves leads them down an unending path of squalor and slime, passing judgment on others and fabricating falsehoods about them.




Your Innocence Doesn’t Have to Be Proven

If you are really innocent, you will not be required to provide any evidence to support your claims. What important is that you already know deep down in your heart that you have clean hands. Nobody has to be convinced that you are not guilty in order for you to be free. It is important that you do not give these falsehoods any authority.

“Pray for those who despitefully use you,” the Bible instructs us. Regardless of whether or not you believe in the Holy Book, the counsel provided is sound. Our freedom comes from feeling love for our adversaries (or anybody who stands in our way), therefore strive to forgive and forget as much as possible.

This seems to be a straightforward process.

 The answer is no. That’s right; it’s challenging, even really difficult. Nevertheless, if you can reach this degree of maturity, it will be easier for you to maintain your serenity while going through a challenging period. Allow yourself and your accuser to be patient with one other as well. At some point, the truth will be revealed, and it is the truth that will set you free.



Then I realized it wasn’t my fault. — It’s Difficult to Be a Narcissistic Personality Victim
Accusing someone of something they did not commit is a sort of emotional abuse that may be as painful as physical suffering. We feel powerless in the face of the accuser, and a sense of dread settles in for a moment.



Blaming others for everything and everything is acceptable to the majority of blamers. Someone else is always to blame when things go wrong in their own life — they are never at fault for anything. It is difficult to argue with them since they are unreasonable in their thinking and behaviors. Don’t even bother attempting to solve the problem!




The best course of action is to avoid people with this sort of personality (narcissistic), since this condition involves being pessimistic, which may have a detrimental impact on your health and wellbeing. People who accuse others of wrongdoing are depressed individuals.

This sort of personality unfortunately applies to a member of my family that I have to live with. It has taken me a lifetime to realize that she suffers from a mental illness. I am ashamed to admit that I was wrong. It was through accepting criticism and verbal abuse that I allowed myself to become a victim of her religious beliefs. Because she had a difficult upbringing, I felt terrible for her.


 Throughout every chat, I felt like I was treading water.

Individuals with a negative attitude seem to place blame on others for their own predicament. Don’t let a nasty personality take advantage of you. Particularly damaging is the fact that you and the accuser are connected or close acquaintances, since this may actually wreck your life. Some argue that it is even preferable to separate from (and consequently terminate) the poisonous connection. At the very least, if you discover that you are unable to do so, establish clear limits to protect yourself.



Developing New Approaches to Dealing with Accused

It’s not too late to get assistance. Learning how to deal with and manage with harmful conduct can alleviate a lot of stress for you. Neither becoming the victim of blame nor being defensive in the face of an accuser will be necessary any more.



It gave me a great feeling of empowerment and freedom to finally realize that I had been duped into believing that there was anything wrong with me. Giving up our personal bond was difficult, but it turned out to be the finest decision I could have made for myself and my family. The approval of that specific individual is no longer required for me recognize my own worth.

Knowledge is like a bullet-proof vest; the poisoned blame will bounce right off of you as long as you are armed with it. Your self-esteem will be saved and your connection with your partner will be avoided the more informed you are.



It is important not to take anything spoken by others personally, according to Don Miguel Ruiz, author of “The Four Agreements”. While it may take a great deal of practice, you will feel very powerful. Other people’s views are valid and you have the freedom to believe them or not. Remember to monitor your internal monologue. Even your own self-perceptions may not be accurate at times.




So start practicing right away not to take things personally, because when you do, you set yourself up for disappointment and disappointment leads to disappointment leads to disappointment. We can never be wounded when we really see individuals for who they are and do not take their actions personally.

When dealing with a blamer, the greatest method to defend ourselves is to create an unbreakable barrier between what we know about ourselves and what this other person needs to think about ourselves.




“It’s All About Me,” says a narcissistic personality.

If you see someone acting narcissistically, you may have a blamer on your hands. Because of the symptoms of NPD (Narcissistic Personality Disorder), blaming others for personal issues in life becomes typical for the individual who suffers from this disorder.

It is advantageous in two ways to learn all we can about narcissism.



It allows us to have a better knowledge of the behavior in its own right. Thus, we are better equipped to deal with the symptoms of this condition and to manage with its consequences in the future.
Indeed, we may be able to identify certain indicators of narcissism in our own personalities and take actions to remedy the situation in our lives. Awareness and desire, along with a little hard effort, will help us to overcome this condition. Look for expert medical assistance.
A narcissist’s extreme self-centeredness is a warning sign that should be looked for. While most of us are prone to being a bit self-centered from time to time, people suffering with NPD take this to a whole new level of intensity.




In addition to having strong feelings of entitlement, narcissists are fascinated with delusions of power, prosperity, and genius. Often, they are disrespectful, arrogant, and even aggressive towards others.

It is common for them to be aggressive and arrogant towards others. You’ll never be able to reason with them, so don’t even bother attempting to do so. Passive/aggressive disorder is included in this category. Keep in mind that people with this sort of mentality will point the finger at you whenever it is most convenient for them to.

There is no such thing as a good defense in this situation. It’s important to learn to entirely ignore a narcissist.



One thing to keep in mind is that “a narcissist’s critique is their autobiography.’ M. Wakefield is a fictional character created by author M. Wakefield in the year 2000.




Tests to Determine If You Have Narcissistic Personality Disorder

Below are the criteria for NPD, which should provide you with further artillery for coping with being blamed for something you did not do.

A inflated perception of one’s own significance, shown via exaggerated abilities and successes. Seek for a sense of dominance in your surroundings.
Desires an excessive amount of praise and consideration.
Has a strong feeling of entitlement to something.
Arrogant conduct is shown.
Really feels that others are envious of their success or achievements.
Empathy for others is lacking in this individual.
takes advantage of others in order to further one’s own interests
Is concerned with thoughts of power, love, or physical attractiveness
Is filled with resentment and enmity
There is a very little chance that they are mistaken.

READ MORE—–Mindfulness Technique That Instantly Reduces Anxiety Why is my husband so reluctant to touch me? How To Stop Feeling Attracted To Someone When You Are In A Relationship Knowing When Someone Is Attracted To You By Reading Their Body Language