How to Grill Tuna

How to Grill Tuna

How to Grill Tuna

How to Grill Tuna 

Tuna might be difficult to grill at times. To understand the most important strategies for grilling tuna, continue reading this article.



One of the most delicious fish from the sea is the tuna. This is one of the most delicious seafood, yet we take it for granted. Almost every culture has a recipe for it since it’s so wonderful.

Even if tuna sustainability in the seas is a widespread concern, we can’t deny how much we all like this delectable fish. Grilling this dish is a breeze since it’s nutritious, tasty, and easy to prepare.

Knowing what to do with tuna is essential if you’re going to be grilling any. To prepare that treasured cut of fish, you’ll require the greatest tuna recipes available.



Everything you need to know about grilling tuna may be found in this comprehensive resource. We have everything you need to know about tuna steaks, from the greatest tuna steak recipes to the finest tuna steak marinade and how to choose the best tuna.

The Tuna Should Be Prepared First

First and first, we must learn how to properly prepare tuna steaks before we can discover the finest recipe for tuna steak.

Tuna is a lean fish with certain regions of excellent fattiness, yet it is generally considered to be a lean fish. When cooked at a high temperature, it will lose its fat, much like many kinds of fish such as salmon and sea bass.

Different Kinds of Tuna Meats

When it comes to preparing tuna, the Japanese are experts, with each portion of the fish having its own name and set of culinary applications. In tuna recipes, the categorization is known as Toro (to melt), and it is a measure of how fatty the flesh is. The chutoro, the otoro, and the akami are the three common names for the principal tuna sections.



It is located towards the middle belly of the tuna, around the anal fin, towards the rear. Chutoro is a type of fat found in tuna. Harashimo and haranaka are the two subcategories of harashimo. For low-cost tuna dishes, the harashimo is ideal, whilst the haranaka is excellent for barbecuing.

Tuna’s torso (or otoro) is the heaviest section of the fish and may be found in the front belly, just above the pelvic fin. You’ll want to pan sear this tuna steak to medium rare if you want the highest quality possible. Simple citrus tuna steak marinade is the finest accompaniment.



Known as akami, the reddest portion of the tuna, it may be found all over the fish’s top half. Senaka, which is located beneath the second dorsal fin, is the most tender section of the fish, depending on how you prepare it. If you want to grill or eat it raw as sashimi, this is the best section to get your hands on!

It’s also possible to grill the head itself, which contains a variety of delectable pieces. Because they are so scarce, you must enlist the assistance of a butcher in order to get one.

Make your marinade for the tuna steak.

If at all possible, you want to cook your tuna until it is medium-rare, but no more. It is at this temperature that the tuna remains cooked just long enough to be flavorful without being overcooked. Any time you want to cook your meat to a temperature higher than medium-rare, you must apply liquid to the surface of your meat using some marinade.



First and foremost, oil is essential in the preparation of a tuna steak marinade. Even if you overcook the fish, the olive oil will keep it from drying up, and it is the best option. Corn, peanut, canola, and safflower oil are all good choices since they are neutral and may enhance the natural tuna taste.

The marinade possibilities are many when it comes to preparing your dish. Using oil, a few herbs of your choice, citrus or vinegar, and spices is the most basic of combinations. For an umami tuna steak dish, you may also include soy sauce, sesame oil, salt, and pepper.

Tuna on the Grill 

When grilling tuna for your tuna steak recipes, you have two options for how you want to cook it. All the way through and heavily seared, each with its own benefits, they are both excellent choices.

In order to get an even grill of the tuna recipes, it is necessary to cook them all the way through. Because of the BBQ spices and marinade, even the cheapest tuna slices may be transformed into delectable delicacies! You cook this on your grill, just turning it once, until it’s perfectly cooked to your liking.



Because it is exposed to intense heat, searing causes the outside edge of the tuna to develop a crust. In recipes calling for high-grade tuna steaks, when you want the most natural taste possible, this is a terrific option. Alternatively, you may grill it in a pan or cook it over an open fire pit for a few seconds on each side, turning it to coat it with a crust on both sides.



All the Way With Tuna Grilling

Check to ensure that your grill is ready, hot, and well-seasoned before beginning a complete cook-through tuna steak dish. To give the tuna flesh a fundamental taste, brush it with olive oil, salt, and pepper. One-inch-thick tuna steaks are ideal for this dish.

In the case of an acidic marinade for tuna steak, marinate the meat in it for 20–30 minutes before cooking. If you use a non-acidic marinade, you may expect this to persist for an hour or more.

5 to 6 minutes on each side, depending on the thickness of the tuna steak recipe you’re using. If you want to avoid sticking and burning, make sure there isn’t too much crust on the pan. In addition, you want attractive grill marks on the outside and tender meat on the inside when you grill.

Toss with your favorite sauce and enjoy! Garlic lemon butter sauce with herbs is one of the simplest to make.



Searing Tuna on the Grill:

For searing on the grill, the same preparation work as for a complete cook-through would be required. A little coating of oil, a sprinkle of salt, and a crack of pepper will be all that is required in the most basic tuna dishes. Tuna should be at least three inches thick in order to have a rare center when cooked.

To sear tuna, a 3-inch-by-3-inch-square log of tuna flesh is the ideal cut to use for searing. This makes the process of searing much simpler. The charcoal grill should be extremely hot, greased, and seasoned prior to cooking the steaks. The tuna is grilled over a gas burner flame or 2 inches over hot chimney embers, depending on personal preference.

It is possible to cook evenly in a pan if the direct heat is not possible or desirable.

Sear one side of your tuna steak recipe over high heat for 40 – 45 seconds to get a nice crust on the outside. Carry out this procedure with all of the tuna steak’s sides, including the front and rear faces. The next step is to choose one of two possibilities.

Tataki-style searing of your tuna.

It is possible to prepare your tuna steak dish exactly as written, chopping it into little pieces and spooning the sauce over it. If you choose to do so, the tuna will cook for a little longer than it would normally. When you’re through grilling the tuna, serve it up with a side of your choosing (dip or sauce).



One of the other options is to prepare sashimi in the tataki manner, which is quite popular in Japan. By utilizing a specific tuna steak marinade, you will be able to enjoy a richly flavored tuna steak dish.

A marinade of mirin, lemon, and soy sauce is required for a tataki-style searing. It’s also possible to include ginger if you choose.



1/4-inch diagonals with 1/4-inch intervals between each slice are used to cut one half of the loaf. This will make it simpler to slice the tuna steak without mushing up the flesh. For 20 minutes, marinate the tuna in the marinade.



Then cook the tuna for 45 seconds each side, using the same process as you did for the searing part. Wrap it in cling wrap once you’ve browned the sides of the meat. Put it in an ice bath for a few minutes or up to an hour, depending on your preference..

Using a paper towel, dry it after removing it from the ice bath. It may be sliced into little thin slices and arranged on a platter like fallen dominoes, or stacked on top of one another. Use a dipping sauce or your favorite sauce on top of the dish.



last step in your Tuna Steak Recipes

Tuna may be served a variety of ways after it has finished grilling, depending on your personal tastes.

With some additional fixings, you may serve the tuna steak as is. Rice, salads, and even butter rolls are examples of what is included.

Citrus ponzu sauce will work well as a marinade for searing the tuna steak. Citruses like as lemon juice and soy sauce are used together with mirin and katsuobushi (skipjack flakes) to create this delicious dish.



Even if you don’t use any sauces, the tuna steak is still delicious. Cooking with tuna is a delectable experience in and of itself, with a subtle taste that complements other ingredients. Whatever cut you choose, the meat will never fail to satisfy your cravings.

Overcooking tuna is the most common problem that individuals have while preparing it. Any tuna steak recipe will tell you that it’s ideal if you cook it quickly, in a few minutes at the most.

When it comes to a 1.5-inch steak, 7 minutes each side is plenty. To maintain the fluids in the meat, cook it to a medium-rare or medium-well doneness. It’s all a question of personal choice, so feel free to change the time as needed.



Grilling Tuna the Proper Way is a delectable experience.

A simple, no-fuss method of preparing this delectable fish is by grilling it. When it comes to a break from your fatty meats and fatty steaks, look no further. Healthy yet filling, tuna steak is a delicious and filling meal.