Menstrual cramps are alleviated by sexual activity because orgasming releases endorphins, which can help dull pain and even relieve other PMS symptoms such as headaches.
Period sex may also help you feel more lubricated and relieve tension.
In order to avoid making a mess during period sex, lay down a towel beforehand or have sex in the shower.
Many individuals are apprehensive about having period sex. Having sex while on your period, on the other hand, may be a pleasurable experience in many cases. Furthermore, it may really result in some unexpected advantages, which may make your period a little less painful.
If you and your partner are comfortable talking with one another, you may wish to bring up the topic of the possible advantages of period sex. Here’s everything you need to know about the situation.
Period cramps may be alleviated by sexual activity.
Cramps are one of the most common symptoms individuals experience while they are on their period. Period sex, on the other hand, may help alleviate these cramps, according to Sherry A. Ross, MD, an OB/GYN and women’s health specialist in Santa Monica, California, and author of “The Period Book.” “”She-ology” and “She-ology” are terms that are used to refer to women.
The She-quel is a film about a woman named She.”
In order to help the uterus shed its outer lining, the uterus contracts, which is prompted by the production of chemicals known as prostaglandins. Menstrual cramping is a common side effect of menstruation. According to Ross, orgasms from sex contract and then relax the uterus, which can relieve the pain of cramps and other symptoms.
Along with physical relaxation of the uterus, Ross explains that when you have an orgasm, hormones known as endorphins are released, which are associated with a feeling of well-being. Endorphins stimulate the production of opioid receptors in the body, which may provide temporary pain relief. In the human body, opioid receptors are part of a system that regulates pain perception.
As a result, whether you are experiencing period cramps or premenstrual syndrome (PMS) cramps that come one to three days before your period, you may find relief from the discomfort. Other aches and pains associated with your period, such as headaches, can be alleviated with the use of these natural pain relievers.
It is not necessary to have coupled sex in order to get these advantages; solitary sex is as effective. Ross asserts that orgasming during masturbation will also have these beneficial effects on the individual.
If you are having partnered sex, make sure to use a condom to protect yourself from sexually transmitted infections (STIs) and unintended pregnancy.
There are many more advantages to period sex.
Even if the respite from cramps isn’t enough to pique your interest in period sex, there are a few additional advantages to consider.
Naturally occurring lubrication: According to Ross, some people feel greater lubrication during their period because more blood is being sent to the vaginal and uterine areas. Furthermore, period blood itself has the potential to serve as a natural lubricant.
Increased libido during period: According to Ross, many women report an increase in their desire during the menstrual time.
This is the time of month when an egg is discharged, which is about two weeks before your period starts. While Ross claims that ovulation is a time when your hormones are in your favor for increased arousal, other individuals have reported that they have a stronger sex desire during their period.
Period sex has been shown to decrease stress: Ross believes that sexual activity is an excellent stress reducer. The endorphins produced during sex are thought to be responsible for the mood boost, which is similar to the reason why period sex may alleviate cramping. Additionally, orgasms cause the production of the hormone oxytocin, which has been shown to counteract the effects of the stress hormone cortisol, as well as make you feel more calm.
If you and your spouse are comfortable having period sex, there isn’t any reason why you shouldn’t engage in this activity together. You may get the many health advantages while also injecting some much-needed levity into your menstrual cycle. To avoid making a mess during period sex, consider shower sex or placing a towel on the floor before you begin.
Is masturbating beneficial to one’s immune system? It is possible that an orgasm will be beneficial.
According to some studies, masturbation may be beneficial to your immune system, and sex in general — whether alone or with a partner — is known to have health advantages.
Experiencing an orgasm, whether via masturbation or sexual intimacy, may help you relax and sleep better.
Masturbation is usually the most secure method of obtaining sexual pleasure, and health authorities are recommending that ‘you are your own safest sex partner’ during the coronavirus epidemic.
Tania Elliott, MD, a specialist in infectious illnesses linked to allergies and immunology for internal medicine at NYU Langone Health, provided a medical review of this paper.
Body and mind benefit from having a healthy sexual life. In fact, it has been shown to decrease stress levels, lower blood pressure, and enhance sleep quality and consistency.
However, although there has been considerable study into the advantages of having a good sex life, there haven’t been nearly as many studies into whether the benefits of masturbating are comparable to the benefits of having sex with someone else.
The most secure method of obtaining sexual pleasure remains masturbation, but other studies suggests that solitary sex may be equally as healthy as sex with another person. You should be aware of the following information:
Your immune system may benefit from an orgasm.
Orgasms have been linked to improved immunological function in previous studies. The immune system was stimulated by sexual excitement and orgasms, according to a 2004 research published in the journal Neuroimmunomodulation, which included 11 males.
The amount of inflammatory mediators known as leukocytes (white blood cells) and natural killer cells rose after masturbation, the researchers discovered, despite the study’s modest sample size. Infection is combated by both of them as a result of the body’s immunological response.
As noted by Dr Jennifer Berman, a leading specialist in sexual health, this investigation concentrated on the male experience, which may have distinct consequences for women’s bodies. In general, orgasm — whether experienced with or without a partner — has been shown to have a variety of beneficial effects on health.
As Britney Blair, PsyD, a clinical psychologist who founded The Facility, a sex therapy clinic in Northern California, explains, “Sex helps to relieve stress.” Specifically, Blair emphasizes that when she speaks of sex, she refers to both sexual encounters with a partner and masturbation performed alone (on one’s own).
“Sex may be compared to exercise, which is beneficial to the heart, lungs, and immune system,” Blair explains. As well as enhancing sleep and enabling you to go into deeper sleep more quickly, masturbation is beneficial to your health on an overall basis.
What is the difference between masturbation and sex
Though no study has been done to evaluate the immunological advantages of masturbating vs having sexual relations with a spouse, Blair does point out that sex may have the added benefit of increasing oxytocin levels, commonly known as the cuddle hormone, and strengthening one’s connection with one’s partner.
According to the Journal of Sexual Medicine, however, masturbation has also been shown to increase the synthesis of endocannabinoids. A subset of these neurotransmitters is known as the endocannabinoid system, which is responsible for controlling the body’s internal environment. Inhibiting orgasms may have beneficial benefits on the immune system, inflammation, and the stress response via stimulating the endocannabinoid system, for example.
In addition, frequent orgasm, whether via masturbation or relationship intercourse, may have long-term health advantages. According to a study published in Harvard Health Publishing, men between the ages of 20 and 29 who ejaculated between 4 and 7 times per week were at a lower risk of getting prostate cancer. It was discovered that men ejaculated via masturbation, sexual encounters, and nocturnal emission.
Blair advises that women masturbate or orgasm on a regular basis, despite the fact that there is no comparable study for women.
The benefits of a healthy sex life, whether with a partner or by oneself, are undeniable – but there doesn’t seem to be a magic number for maintaining good health. Berman recommends, instead, that you choose a frequency that is most comfortable for you individually.
In the words of Berman, “it’s something that’s defined for each individual and relationship.” You shouldn’t have sex more than once a week, according to me. It is based on your own preferences.
10 advantages of having a healthy sexual life, as well as how to speak about sex with your spouse
Sex has many mental health advantages, including stress reduction, mood enhancement, and increased desire.
Sex also offers physical health advantages, such as calorie burning, immune boosting, improved sleep, reduced blood pressure, and pain relief.
It is important to talk with your spouse about how much sex is appropriate for you and what makes you feel good in order to have a healthy sex life.
For additional information, see Insider’s Health Reference library.
When you have sex, your body releases a flood of feel-good hormones that may help you relax, sleep better, and do other things.
Irrespective of how often you engage in sexual activity or whether you do it alone or with a partner, Just remember that having a fulfilling sex life is all about doing things that make you happy.
gynecologist and founder of MiddlesexMD, states that “much of what we concentrate on is that sexual health and intimacy are founded on permission, honesty, and mutual enjoyment.” “If people feel valued and satisfied, it will be beneficial to their health.”
While the definition of sex is an open-ended issue that is extremely unique to each individual, sexual activity, particularly in a loving relationship, may provide a variety of unexpected advantages, ranging from the physical to the psychological in nature.
Important: According to DePree, sex is defined as “any physical contact between two people that includes stimulation of the genitals of either one or both individuals.” The advantages of having a good sex life extend to a variety of sexual behaviors such as masturbation, foreplay, kissing, and anything else that a person finds attractive.
Sexual activity has positive effects on one’s mental health.
Sex may make you feel less stressed or anxious, as well as improve your attitude, self-confidence, and libido.
1. It has a calming effect on the body and mind.
It has been demonstrated that sexual arousal lowers levels of the stress hormone cortisol, which may explain why sex can be relaxing or calming.
Over time, lower cortisol levels may help to alleviate feelings of stress and worry. People who participate in sex are less anxious and stressed, according to Depree.
2. It improves one’s disposition and self-confidence.
The production of endorphins, which are chemicals linked with heightened sensations of pleasure, motivation, and energy, is another reason why sex may boost your general mood.
This spike in endorphins may also help you feel more confident in your daily life by boosting your self-esteem.
3. It has a stimulating effect on libido.
Sexual closeness and pleasure raises your oxytocin (also known as “the love hormone”) levels, which are responsible for your emotions of trust, empathy, and desire for your partner.
Because oxytocin has an impact on both physical and emotional connection, it is essential in the development of close relationships. Increased sex drive, also known as libido, may occur when you feel more connected to your spouse.
Sexual activity has physical health advantages.
Sex may assist you in burning calories, getting better sleep, boosting immunity, lowering blood pressure, and relieving pain, among other things. Males and women also benefit from it, since it lowers the incidence of prostate cancer in men and strengthens the pelvic floor muscles in women.
4. It helps you burn calories.
Although it will not replace your normal exercise regimen, sex will help you burn more calories than you would if you were simply sitting on the sofa watching TV.
According to a 2013 study, heterosexual couples in their early twenties expended between 69 and 100 calories during an average sexual session. That’s about the equal of 10 minutes of treadmill running.
However, depending on the intensity and length of your sexual encounters, you may burn more or fewer calories.
5. It helps to boost the immune system.
Women who were sexually active had greater amounts of an antibody called immunoglobulin A in their saliva than women who were sexually abstinent, according to a small research published in 2018.
Immunoglobulin A deficiency may raise your chance of developing some respiratory diseases such as pneumonia and bronchitis, as well as other infections such as those of the sinuses, ears, and eyes.
The study indicates that there is a relationship between sex and immunological function, but the researchers point out that further research is required to be confident of the connection.
Additionally, some study has shown that masturbation may enhance overall health by boosting immunity and improving general health.
6. It has a calming effect.
According to a 2019 research, both men and women self-reported improved sleep after having an orgasm, regardless of whether they did it with a partner or via masturbation.
“More specifically with orgasm for women, sex, in general, helps release oxytocin, which directly impacts the brain to encourage relaxation — and it’s actually a little sedating,” says Depree. “Sex, in general, helps release oxytocin, which directly impacts the brain to encourage relaxation — and it’s actually a little sedating.”
Orgasm also increases prolactin levels, which is a hormone linked with feelings of sleepiness and relaxation. As a result, having sex may make it easier for you to fall asleep at night.
7. It lowers blood pressure and aids in the prevention of heart disease.
According to Depree, sexual activity may decrease blood pressure in two ways:
Heart rate is raised as a result of this. Sex increases your heart rate, which, over time, may help the heart circulate blood through the body more effectively and, as a result, decrease your blood pressure.
Stress is reduced. Sex produces hormones that assist to reduce tension and anxiety, which may both help to decrease blood pressure.
High blood pressure may have a negative impact on your long-term health, resulting in severe diseases such as heart failure.
coronary artery disease (CAD)
. Keeping your blood pressure under control is thus one of the most important suggestions for avoiding heart disease.
In one study, researchers discovered that men who had sex once a month or fewer were 45 percent more likely than men who had sex twice a week or more to develop cardiovascular disease.
8. It is a pain reliever.
Endorphins are released during sexual activity, and some study suggests that they may be beneficial in managing pain associated with menstruation and delivery. It may also be useful in the treatment of chronic pain.
If, on the other hand, sex is giving you discomfort, there are methods to control it. Physical and sexual treatment may frequently alleviate the discomfort associated with conditions such as endometriosis, vulvodynia, and menopause.
9. It helps to strengthen the pelvic floor muscles in women.
Having a sexual encounter may help to strengthen the pelvic floor muscles, which is a particularly significant health benefit for women.
Because strong pelvic floor muscles — which are situated around the uterus and bladder — may assist with incontinence, bladder control, and vaginal discomfort, they should be prioritized in exercise programs. They may also be beneficial in the prevention of UTIs.
10. It lowers the risk of prostate cancer in males by around 30%.
According to a 2010 study, males who had more sex on a regular basis — particularly penile-vaginal intercourse — had a reduced risk of prostate cancer.
A possible connection exists between men’s increased frequency of ejaculations and a lower risk of prostate cancer. More study is required to identify which kinds of sex are associated with this advantage.
The significance of sexual intimacy in a relationship
Because it promotes closeness and helps you feel more connected to your spouse, sex may be very helpful in the development of a good relationship.
When it comes to how much sex is beneficial in a relationship, there is no correct answer. It varies from person to person; some individuals may want sex many times a day, while others may enjoy sex just once or twice a week.
As you get older, your sexual desire may also shift. To agree on a sex life that’s healthy and good for both of you, it’s critical that you speak often with your spouse about your sexual desires.
How much sex is considered “healthy”?
The appropriate quantity of sex, DePree believes, is “whatever amount [of sex] is agreed upon, safe, and mutually rewarding.”
Overall, having sex every day is perfectly acceptable and even healthy as long as both you and your spouse are comfortable with it.
When sex interferes with your capacity to function and has a negative effect on your own or your partner’s life, you have a problem with sex addiction.
Here’s how to have a good discussion about sex with your partner:
Make a commitment to meet once a week or once a month to discuss your sexual life.
Discuss how often you are having sex and if you would want to have more or less.
Examine the level of sexual pleasure experienced by your spouse and how it can be enhanced.
Determine if there are any other kinds of sex that you would want to try with.
Consent should be active and continuous every time you have sex.