6 Friday Motivation Suggestions to Keep You Going
That sense of “I still have a full work day to go through”? Do you know what I mean? Everything about it is terrible. Being aware that you have to wake up, go to work, and be productive when you are exhausted, uninspired and would like to stay in bed is the most difficult element of the job. The most difficult aspect of it is that, even though you may know intellectually that you are not the only one who has ever felt that way, it may seem incredibly lonely in the time.
You may use these six methods to get your Friday motivation back on track if you’re feeling down and out on Fridays.
1. Consume a substantial breakfast and make plans to eat lunch.
Make sure you have a healthy meal first thing in the morning to get your Friday motivation going. Everyone has heard the expression “breakfast is the most important meal of the day,” and it is true. Our parents were not merely urging us to eat something before school, as it turned out, but that it was something more sinister. It has been shown in studies that having breakfast may aid in the improvement of memory, recall, mood, and visual-motor functioning.
Researchers, on the other hand, have discovered evidence that the advantages of the micronutrient boost offered by breakfast begin to wear off within a short period of time. The body, like a vehicle with a full tank of gas that runs out of gas after a long drive, need refueling after a period of time. On days when you are not feeling well, preparing to eat breakfast and lunch on such days may provide you with the additional energy boost you need to get through the day. Low blood sugar levels might result as a result of skipping meals, leaving you feeling weak and exhausted.
If you are already having trouble staying motivated, skipping meals will just make you feel more lethargic and less driven to complete your tasks and tasks will be more difficult to complete.
2. Establish a list of priorities What Is of Critical Importance
The cheat sheet has always been a favorite of mine. No, I’m not a cheater, but I like being aware of what has to be accomplished. When you are already feeling uninspired, no one wants to spend any more of their valuable time attempting to figure out what should be done next.
In any given week, there is a good likelihood that you will have at least one or two tasks that were scheduled to be finished earlier in the week but just did not get done. It doesn’t matter who you are or what you do. Here’s a short tip for determining what has to be done right now.
Simply ask yourself the following three questions:
Are there any projects that have deadlines that have previously past yet that are still owed money?
Which of the projects is the most overdue in terms of completion?
Which of the past-due projects will make the most substantial progress or be completed in the shortest amount of time?
As a result, you should be able to quickly select at least one assignment on which you can devote your time and effort with the assurance that you are doing something significant.
3. Concentrate on the Low-hanging Fruit.
Another strategy to re-energize your Friday enthusiasm is to take care of the low-hanging fruit first thing. When it comes to getting things done, there is nothing wrong with starting with the simple stuff. Perhaps you are completely exhausted and will be unable to complete the necessary duties. There is nothing wrong with focusing on the apparent and straightforward tasks. In terms of low-hanging fruit, emailing, filing, data entry, document reconciliation, follow-up calls, editing or modifying written material, and doing research are all basic jobs.
You will feel a feeling of success after you have completed these simpler chores. You may use this feeling of achievement to motivate you to undertake some more difficult activities, or you can use it to complete all of the simple things so that you can devote your time the next week to the more difficult projects.
4. Schedule at least two scheduled breaks during the day.
Allow yourself at least two planned breaks during the workday to recharge your batteries. Life is a constant source of stress. It is unpleasant to feel obligated to go to work even when you are not feeling well. Let’s not make matters worse by pushing oneself to spend the whole day in front of a computer with no breaks.. Days of thinking that “lunch is for punks and working 80 hours a week is what you should be doing” are going away—
if they haven’t already faded away for some people.
Researchers revealed that, although “taking brief breaks during the working day may not have as visible an effect as taking a vacation,” there are major advantages to doing so, according to the study. Several studies have shown that taking breaks may assist to decrease or avoid stress, aid to sustain performance throughout the day, and lessen the need for a lengthy recovery period at the end of the day.”
Prepare for the workday by setting three alarms: two 20-minute breaks and one lunch break. This will ensure that you have enough time to complete your tasks. By forcing yourself to sit in front of your computer and be unhappy, you are not demonstrating anything to anybody. You deserve to be treated with understanding and kindness. Allow these rest periods to serve as a radical act of self-care.
5. Play some upbeat music in the background.
It is also beneficial to listen to some uplifting music on Fridays to keep your Friday motivation high. Music is a kind of treatment. Although it may seem strange, the vibrations of music may have an effect on our emotions. Ancient cultures were well aware of this and embraced it via activities such as chanting, the use of singing bowls, chimes, bells, and other sound instruments as healing aids, among other things. Chanting is used in healing and energy-shifting practices such as Kirtan and Bhakti yoga. Many of the spiritual healing rituals performed by the Hindu and Buddhist faiths include the use of bells and chimes. In the contemporary world, we have come to rely on the usage of singing bowls for the purpose of energy healing.
The majority of participants could remember at least one instance in their life when music or sound had a positive impact on their state of mind. Music has been proved to have a direct impact on the person who is listening to it. Recent research has shown that listening to music while working may result in a “improvement in both mood and quality of work.”
If you are feeling particularly demotivated, playing your favorite album in the background as you attempt to do a few tasks may be the answer to your issue. For those who are unable to function while listening to music with words and who do not like classical music or conventional jazz, genres such as trip hop, house, ambient, Beach House, and JamBand should be investigated further. Artists like as Bonobo, Thievery Corporation, and Grammatik are also worth checking out.
6. Give Yourself Something to Look Forward To As a yogi, I believe in the importance of being fully present in the present moment.
However, there are instances when the present is a bit too strong, and being too present will not assist to boost your mood. In certain situations, harnessing the power of positive anticipation may be your hidden weapon because “knowing that something nice is on the horizon motivates you to do things that you may not otherwise want to complete.”
We all like being rewarded, especially when we are doing something we don’t really want to do in the first place. It is only by giving yourself something to look forward to that you can ensure that you will be rewarded for your efforts in getting through the day.
It is not necessary to get a large sum of money as a reward. It may be anything as simple as eating ice cream, taking a stroll, spending time with friends, or just vegging out with your phone set to do not disturb for a few hours to help you relax. When I was in boarding school, I used to rely heavily on this tactic to get by. In New England, the time between semesters might seem so lengthy, particularly in the winter, that my friends and I would allow ourselves to get overjoyed over seemingly little activities, such as sipping lime rickeys at Brigham’s. Believe it or not, it was successful.
Try it out the next time you’re feeling down in the dumps on a Friday. Consider anything you can look forward to, no matter how little, and pay attention to how it affects your energy.
It is true that “this too shall pass.” As the saying goes.
Friday is simply another day like every other day till the world comes to an end. One thing you can bank on is that time does not stop for anybody. So, no matter how tough it may seem to get through the day, remember that time is on your side and that you will get through it.
No matter what happens, Friday will continue. In order to improve your Friday motivation, make sure that your body is getting the micronutrients it needs to power through the day, identify what’s important and tackle the low hanging fruit first. Give yourself some time away from your desk, put on your favorite music, and remember that you have the entire weekend ahead of you.
You’re on your way!